A reference site for meditation techniques from across the world
Hopefully, a site for sore eyes. The aim here is to create a repository of succinct, practical meditation methods, drawing from traditions ancient, modern, and home-grown. The emphasis is on the 'doing' of it, without too much in the way of either cosmology or evangelicism!
The meditations below are presented in such a way that they can be read aloud by one person to lead one or more other people through the practise as an introduction.
CONTENTS
Basic Relaxation Meditation
Basic Breathing Meditation
Basic Movement Meditation
Zazen Meditation
Dzogchen Mindfulness Meditation
Breath, Body And Energy Meditation
Space Clearing Meditation
Group Space Clearing Meditation
The Middle Pillar Ritual
Metta Bhavana Meditation
Tonglen Meditation
Chakra Meditation
Sweat Lodge
Vision Quest
Physical Posture
Mental Attitude
Opening And Closing A Meditation
Contributions
A note from the site organiser.
My name is Richard.
I have had a long-sitting interest in meditation and meditation techniques.
I (also) work with computers.
Hence I am in a good position to be able to share what little knowledge I have gained on this subject
and
also I would very much like to make this site available to other people wishing to share
some of the practises with which they are familiar (see Contributions).
Hence the site. ENJOY!
PS I am NOT a teacher. More of a collator here...
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